Weight loss plz help me frndzzzzzz. . . !!!!!?

I am 5'7 my weight was 62 before marriage n its gonna b 1yr nw n 'm 72. . .n its same wit my husband he is 5'8,his weight was 74 n nw he is 85. .v only eat rice n roti Wit dal n veggies n night v hv 1roti n sum fruits. .plz suggest me a diet plan. . .1 month i did excercises n lft,n aftr dat i thot dat 'v become fattr dn wat i was. . please help out. .