Help...!! wanna reduce 22 pounds in 6 months..!!?

Best way to lose weight? DRINK WATER... Drink at least a full glad before anything else in the morning. Also, take your weight (in this case, 132 lbs) and divide it by 2. That's the number of ounces of water you need. You would need 65.1 ounces (just go with 65) a day. Also, take ice baths after a workout for 30 minutes, or use an ice pack on your back for 45 minutes. A calorie is a measure of heat, so by being cold, you burn more calories from making yourself warm. That's how Michael Phelps can eat 12,000 calories a day: he swims in cold water for 7 hours a day...